I don't have advice about the alcohol but one thing that helps me relieve stress is art. I like to paint, I'm not great but it doesn't matter. Lately I've been taking part in this local thing where you paint rocks and hide them for people to find. People post what they find and hide on Facebook. I don't really look for the rocks but painting them and putting them in different spots for people to find is fun. The painting relaxes me and drawing relaxes me. Just a thought.