Worship and adoration for what Jesus has done is where it all begins. Fostering an attitude of being grateful is first and foremost and infinitely important to your well being. Going along with that, emotional self care is paramount. Learning and having a vocabulary of how difficult experiences affect your emotional state is the key processing painful interactions with others and so important in coming to resolution to your experiences and emotions. These will help you to set boundaries and teach people how you are to be treated. Lastly, placing higher expectations on yourself than others and coming to the realization that as much as people are capable of sinning against you, you are equally as capable of crossing others boundaries. That is why seeking more information and asking questions like, what are your intentions with what you just said, or what did you mean by that because this is how it hit me or even, how do you experience me are so important.
When end you are in the middle of turmoil, all of those things are so difficult to get to and frankly took me about 5 years when I started down that road and am just recently starting to see the fruit from working that. If I can get there, you can too, there is hope. Be gracious with yourself, stand your ground. Face challenges and difficulties with courage and conviction. Be determined to get your head right.
Anyway, if anyone has anything else to add please feel free. Go in peace and lay your claim as a infinitely loved child of the one living and righteous God.
When end you are in the middle of turmoil, all of those things are so difficult to get to and frankly took me about 5 years when I started down that road and am just recently starting to see the fruit from working that. If I can get there, you can too, there is hope. Be gracious with yourself, stand your ground. Face challenges and difficulties with courage and conviction. Be determined to get your head right.
Anyway, if anyone has anything else to add please feel free. Go in peace and lay your claim as a infinitely loved child of the one living and righteous God.