I believe that all of us have encountered a particular instance where in we feel so depressed and debilitated, we feel life’s futility that we tend to end our miseries by doing undesirable things.
There are so many uncanny things would slither into our minds leading us to crawl into a bottomless pit of sadness and self-pity.
Depression is by the far the longest journey anyone has to take before accepting the facts and situations.If ever, I get weary and down, I usually eat. I know this sounds cliche but it really works! I guess munching on sugar squeezes out happy hormones(Serotonin) in your body. Food contains a SEROTONIN, a hormone which is responsible in improving your mood. I sometimes isolate myself into my room to ponder about my situation and try figure out on how to solve my problems. But you cant always conceal your emotions forever, you need someone to confide your problems or private matters. It could be your family or you can always get in touch with your friends and have fun with them. And lastly, the best thing to get away with depression is to PRAY, PRAY AND PRAY. Accept the facts and mistakes of the problems and think of a positive solution for it.
There are so many uncanny things would slither into our minds leading us to crawl into a bottomless pit of sadness and self-pity.
Depression is by the far the longest journey anyone has to take before accepting the facts and situations.If ever, I get weary and down, I usually eat. I know this sounds cliche but it really works! I guess munching on sugar squeezes out happy hormones(Serotonin) in your body. Food contains a SEROTONIN, a hormone which is responsible in improving your mood. I sometimes isolate myself into my room to ponder about my situation and try figure out on how to solve my problems. But you cant always conceal your emotions forever, you need someone to confide your problems or private matters. It could be your family or you can always get in touch with your friends and have fun with them. And lastly, the best thing to get away with depression is to PRAY, PRAY AND PRAY. Accept the facts and mistakes of the problems and think of a positive solution for it.
God bless you too.