yeah. its like when i started, almost three years ago, i thought, oh, well it'll help me cope for a little while, but it turned into a two year addiction. but my advice for you, is talk to a counselor, or someone you trust. hope all goes well, send me a message if you need to talk!
but here are some verses that have helped me, Jeremiah 29:11, 1 Corinthians 10:13, and Romans 6:25. and if you look at some of the other threads, there are some more verses that people have posted to help when your struggling with some temptations.