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S
Hi Jaz. 
I think any advice you receive will be equally opaque compared to what you've provided. If you're looking for suggestions in how to deal with stress in and of itself, here are some guidelines: Stress Management: How to Reduce, Prevent, and Cope with Stress
Personally, I find the journal suggestion helpful, perhaps not as much as some, but then to each their own. Music often abates stress for me as well (specific genres).
I think any advice you receive will be equally opaque compared to what you've provided. If you're looking for suggestions in how to deal with stress in and of itself, here are some guidelines: Stress Management: How to Reduce, Prevent, and Cope with Stress
Personally, I find the journal suggestion helpful, perhaps not as much as some, but then to each their own.
Music often abates stress for me as well (specific genres).
S
My favorite verse in the bible is Jer 29:11. And it says "for I know the plans I have for you" declares The Lord. "Plans to prosper you and not to harm you but plans to give you hope and a future."
whatever you are going through, know that God is watching over you, let this verse be a reminder to you that great thingsare coming and try to think positive!
"We can complain because the rose bushes have thorns or rejoice because the thorn bushes have roses" try to find a blessing each and everyday and make an effort to make other people smile as you go, I find a sense of joy when I find that I am able to make others smile. Try it and good luck!
whatever you are going through, know that God is watching over you, let this verse be a reminder to you that great thingsare coming and try to think positive!
"We can complain because the rose bushes have thorns or rejoice because the thorn bushes have roses" try to find a blessing each and everyday and make an effort to make other people smile as you go, I find a sense of joy when I find that I am able to make others smile. Try it and good luck!
