If you ended the relationship and just want to move on then...
Do kickboxing and imagine it was him you were kicking and punching on. Or just simply get a punching bag and imagine it was him.
Cry it out loud. Cry until you get tired.Cry until no more tears to shed. Scream if you want.
And then...treat yourself a beauty rest. Go to a spa, have a very relaxing massage. Go to a parlor, be pretty!
Wag mo ipakita affected ka. Ipakita mo siya ang nawalan!
But on a serious note, gusto ko rin sabihin na ... forgive. Accept the things you cannot change, accept the fact that there are people who will hurt us, accept the pain, learn the lesson and learn to let go. Pagkatapos, ask God's wisdom that next time when you finally learn to trust your heart again to someone sa right guy mo na mabibigay.
hehe actually hindi ako makarelate, thankfully mabait naman yung sakin pero yun lang gusto ko sabihin.