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Heavenly Recipes

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Thread: Vitamin D

  1. #1
    Senior Member loverofjesus27's Avatar
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    Default Vitamin D

    Does anyone know foods that contain vitamin D??

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    Senior Member Tinuviel's Avatar
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    Default Re: Vitamin D

    Fish and fish oil are the most commonly used to get good sorces of vitamin D. Here's a list of foods with it in:

    Foods highest in Vitamin D
    “If sinners be damned, at least let them leap to Hell over our dead bodies. And if they perish, let them perish with our arms wrapped about their knees, imploring them to stay. If Hell must be filled, let it be filled in the teeth of our exertions, and let not one go unwarned and unprayed for.”
    ~Charles Spurgeon

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    Default Re: Vitamin D

    Quote Originally Posted by loverofjesus27 View Post
    Does anyone know foods that contain vitamin D??
    I'm losing calcium. And, for the body to use calcium taken, it needs vitamin D, so I take calcium every day with Vitamin D in it.

    Something my doctor told me, that might help you. "If you live anywhere but along the equator, assume you have to take Vitamin D every day. There isn't enough foods to supply it, and not enough time in the sun, even if you stayed outside all day, to make up for it."
    Lynn

    Still woman, but no lady.

    And we know that for those who love God all things work together for good, for those who are called according to his purpose. Rom. 8:28

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    Senior Member zeroturbulence's Avatar
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    Default Re: Vitamin D

    The best source of vitamin D is sun exposure.. Our bodies make it when the ultraviolet B rays from sunlight hit our skin...

    https://www.drweil.com/vitamins-supp...for-vitamin-d/
    My dad was the greatest dad I could have ever asked for. Thank you, Dad..

    "If you talk about scripture more than you talk about God, then you've missed the point".
    - A Retired Minister

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    Quote Originally Posted by loverofjesus27 View Post
    Who owns this site? Why is it bad to have fun?? And where is Harpy Eagle ??



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    Senior Member loverofjesus27's Avatar
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    Default Re: Vitamin D

    I tried that this morning zeroturbulence.
    zeroturbulence likes this.

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    Senior Member loverofjesus27's Avatar
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    Default Re: Vitamin D

    But i feel much better beba thanks.
    zeroturbulence likes this.

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    Senior Member tourist's Avatar
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    Default Re: Vitamin D

    Quote Originally Posted by loverofjesus27 View Post
    Does anyone know foods that contain vitamin D??
    Milk usually contains this vitamin.
    M & M's melt in your mouth and not in your hands.

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    Senior Member loverofjesus27's Avatar
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    Default Re: Vitamin D

    Thankyou tourist.

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    Senior Member OneFaith's Avatar
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    Default Re: Vitamin D

    Quote Originally Posted by loverofjesus27 View Post
    Does anyone know foods that contain vitamin D??
    There is both calcium and vitamin D (for the body to absorb the calcium) in milk. You can even absorb vitamin D from sunlight.

  10. #10
    Senior Member loverofjesus27's Avatar
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    Default Re: Vitamin D

    I will do that too.

  11. #11
    Senior Member zeroturbulence's Avatar
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    Default Re: Vitamin D

    Milk is fortified with vitamin D because our bodies need it to absorb calcium. Just saying that vitamin D is not naturally found in milk, and you have to look and see if it says "fortified with vitamin D" on the label.


    You only need 10 minutes in the sun to get a day's worth of vitamin D... (when sun is high in the sky, and with shorts, tank top and no sunscreen on)

    https://health.usnews.com/health-new...-for-vitamin-d
    Last edited by zeroturbulence; 4 Weeks Ago at 06:58 AM.
    My dad was the greatest dad I could have ever asked for. Thank you, Dad..

    "If you talk about scripture more than you talk about God, then you've missed the point".
    - A Retired Minister

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    Quote Originally Posted by loverofjesus27 View Post
    Who owns this site? Why is it bad to have fun?? And where is Harpy Eagle ??



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    Default Re: Vitamin D

    sunlight has contain best and easiest vitamin D
    sunbathe at least 10 minutes everyday

  13. #13
    Senior Member loverofjesus27's Avatar
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    Default Re: Vitamin D

    Works for me
    HannahA likes this.

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