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Heavenly Recipes

Got a heavenly recipe - or just a healthy one - that you'd like to share? Post it here!

Thread: High Protein Bars or Energy Bars

  1. #1
    Senior Member chickwithsticks's Avatar
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    Default High Protein Bars or Energy Bars

    I am trying to incorporate healthier options for snacks and was hoping some of you had homemade recipes for protein balls/bars or energy bars?

    Please note: any additional healthy snack recipes are welcome!

  2. #2
    Senior Member notmyown's Avatar
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    Default Re: High Protein Bars or Energy Bars

    i'm not sure if you're looking for something really good for you, but yukky tasting, like Pottentia Bars?

    i've made these, and if you're feeling decadent, you can top them with melted chocolate!

    zhuzh 1 Cup oats into flour
    1/2 Cup oats
    1/3 Cup protein powder (i use whey isolate from Isonaturals... nothing added)
    1/2 Cup crispy rice cereal of some sort
    1/2 Cup nut butter, your choice
    1/3 Cup honey
    2 tsp vanilla extract, the good stuff

    mix dry ingredients in a bowl
    warm the nut butter and honey till it's drippy, then add vanilla
    pour that over the dry ingredients and mix well
    press into a greased loaf pan, or a 9 inch square pan will work
    refrigerate an hour or so, cut into bars

    violà! no baking needed!



    SAS, mailmandan, Magenta and 2 others like this.

  3. #3
    Senior Member chickwithsticks's Avatar
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    Default Re: High Protein Bars or Energy Bars

    Thank you! Sounds great and just what I was looking for!!
    Magenta and notmyown like this.

  4. #4
    Senior Member blue_ladybug's Avatar
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    Default Re: High Protein Bars or Energy Bars

    Why u make me hungry?! lol
    chickwithsticks and notmyown like this.


    Quote Originally Posted by pottersclay View Post
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  5. #5
    Senior Member Magenta's Avatar
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    Default Re: High Protein Bars or Energy Bars



    Embrace the Grace and Rejoice in His Everlasting Mercy and Love

  6. #6
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    Default Re: High Protein Bars or Energy Bars

    home-made-protein-bars are very easy to make for yourself...
    simply put your 'favorite-wholesome-fruits, nuts, vegs, together
    in the way that is most appealing to yourself...HELLO...
    it's really amazing what our Heavenly Father has Lovingly given
    to us; read up and experiment, = some wonderful results will
    result with our heartfelt seeking...
    Last edited by oldethennew; 3 Weeks Ago at 09:08 PM.

  7. #7
    Senior Member JosephsDreams's Avatar
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    Default Re: High Protein Bars or Energy Bars

    With a dehydrator one can make just about any raw and vegan and tasty protein bar at home for about half, or even less, the cost of one store purchased.
    Then you will know the truth, and the truth will set you free.
    John 8:32

    And now these three remain; faith, hope and love. But the greatest of these is love.
    1 Cor. 13:13


    Give ​peas a chance !



  8. #8
    Senior Member chickwithsticks's Avatar
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    Default Re: High Protein Bars or Energy Bars

    Thank you magenta for the link...several look Fantastic!

    JD I actually have dehydrator...time to dust it off and give it another go
    student and JosephsDreams like this.

  9. #9
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    Default Re: High Protein Bars or Energy Bars

    Energy drinks/bars are basically a bunch of caffeine after which you get a crash.

    Protein is a good source of energy.

  10. #10
    Senior Member Daylilies's Avatar
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    Default Re: High Protein Bars or Energy Bars

    I love this recipe for peanut butter quinoa granola bars from Ambitious Kitchen http://www.ambitiouskitchen.com/2015...-granola-bars/. I have tried several other recipes from this website and they have all been really good! Oh, and try the Black Bean and Avacado Brownies - they are perfect for when you need a chocolate fix. https://www.ambitiouskitchen.com/201...bean-brownies/

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