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Healthy Banana Flax Bread
| Heavenly Recipes Got a heavenly recipe - or just a healthy one - that you'd like to share? Post it here! |
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July 1st, 2010
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Healthy Banana Flax Bread
This banana flax bread will have you singing Harry Belafonte banana boat song
 In a seperate bowl mashhh 3 medium ripe bananas Add 3/4 cup brown sugar or 1/2 cup honey 1/3 cup vegetable oil 1 egg 1/8 tsp. salt 1 tsp. vanilla In another bowl combine: 1 1/2 cup all purpose flour 1 tsp. baking soda 1 tablespoon grounded flax seed Add dry ingredients to wet and mix until combined(30 sec). Pour into a greased 8"x4" loaf pan. Bake at 350 degrees celcius for approximately 50 mins or until toothpick comes out clean, when inserted in loaf. NB. 1 egg replacer = 1 tablespoon grounded flax seed + 3 tablespoon water You can grind flax seeds in a blender. According to world health food website(whfoods.org), Flax seeds are rich in omega 3 fatty acids and have tremendous health benefits including protection from heart disease, controls high blood pressure and puts the brakes on prostate cancer. In addition, it helps in reducing hot flashes in women during menopause and it also promotes consistent bowel movement. 
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i'm going to try this when i have time! thanks for the recipe C:
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July 5th, 2010
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Re: Healthy Banana Flax Bread
Your welcome
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July 7th, 2010
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Re: Healthy Banana Flax Bread
mmm that looks good. I'm going to try it.
__________________
HE counts the number of the stars; HE calls them all by name. Psalm 147:4 (NKJV) ✿◕ ‿ ◕✿ 
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