On Christmas Eve I went to my boyfriends house and I was triggered in a big way because my bfs dad started to yell and scream at him about his grades (which weren’t that bad) and it scared me because my bf cried. It was also really unexpected. Now almost a month later I was invited to go with them to a fishing show and at first I said yes but then I had to cancel because my anxiety was so bad. What do I do?