Ok so like a lot if not most of americans my diet is not exactly healthy in fact it's not at all and if I am to be working out in the gym this summer my diet has to take a complete u turn. However I don't know where to go online to know what foods I can eat and what they can do for me. For instance Peppers are very good for building muscle celery burns calories like fire burns straw vineger speeds up the immune system and also sharpens thinking however this about all I know and I am on a very strict diet of vegetables wheat bread and my worst nightmare peppers because I don't know what I can and cannot eat at this point.
There are so many bad things in many of the name brand foods we eat, in fact syrup that you use on pancakes is one of them not because of the sugar but because it's a man made syrup and has things in it that are bad for you. unless it's maple syrup. But anyways I am torturing myself by forcing myself to eat peppers and I already feel the effects-well a different type of effects. My body is not used to eating food like that so the peppers make my stomach queasy and the taste is absolutely vile but I am forcing myself to eat them.
However I know little to none about this stuff and I need to know a very reliable site or source to learn this stuff, like what foods do what and how it can effect you. I don't mean just any site or source it has to be legit because I cannot afford to put anything in my body that isn't good
There are so many bad things in many of the name brand foods we eat, in fact syrup that you use on pancakes is one of them not because of the sugar but because it's a man made syrup and has things in it that are bad for you. unless it's maple syrup. But anyways I am torturing myself by forcing myself to eat peppers and I already feel the effects-well a different type of effects. My body is not used to eating food like that so the peppers make my stomach queasy and the taste is absolutely vile but I am forcing myself to eat them.
However I know little to none about this stuff and I need to know a very reliable site or source to learn this stuff, like what foods do what and how it can effect you. I don't mean just any site or source it has to be legit because I cannot afford to put anything in my body that isn't good