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Thread: Fitness, fitness, and more fitness!

  1. #921
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    Default Re: Fitness, fitness, and more fitness!

    Here it is. My lifts at the Sioux Falls, SD powerlifting meet hosted by Jona Leo world record holder for the equipped bench press.

    https://youtu.be/Q-rskiySaCQ

  2. #922
    Senior Member Grace777x70's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    Quote Originally Posted by Grandpa View Post
    Here it is. My lifts at the Sioux Falls, SD powerlifting meet hosted by Jona Leo world record holder for the equipped bench press.

    https://youtu.be/Q-rskiySaCQ

    Nice brother!

    I liked the "come on dad!"
    Grandpa and mailmandan like this.
    The new man in Christ - the new creation that is created in righteousness and

    holiness hears the heart voice of the Spirit and not an old head noise of the letter

    of the word. The Pharisees knew "bible knowledge" but they did not

    know God's heart and so they erred in really understanding what the

    scriptures were saying.


    The Lord wants us to look through His eyes and to live from His heart towards

    people, towards Him and towards ourselves as well.

  3. #923
    Senior Member mailmandan's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    Quote Originally Posted by Grandpa View Post
    Here it is. My lifts at the Sioux Falls, SD powerlifting meet hosted by Jona Leo world record holder for the equipped bench press.

    https://youtu.be/Q-rskiySaCQ
    Good job! I got a hernia just from watching you squat 451 lbs.
    I'm not a bad guy. I'm just misunderstood.

    Galatians 6:14 - But God forbid that I should boast except in the cross of our Lord Jesus Christ, by whom the world has been crucified to me, and I to the world.

  4. #924
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    Default Re: Fitness, fitness, and more fitness!

    Quote Originally Posted by Grace777x70 View Post
    Nice brother!

    I liked the "come on dad!"
    That was my daughter. She is a youth pastor down in Sioux Falls and we got to go to her church the next day after the meet.
    Grace777x70 likes this.

  5. #925
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    Default Re: Fitness, fitness, and more fitness!

    Started an 8 week program this week. It was a lot harder than it looked on paper... But it is exposing all my weaknesses. Which are pretty much all upper-body related. And/or volume related.

    High volume is great for building the base. But as I get older the harder it is to recover. But that's the point of exercise. Getting better at something that is hard to do and making it not so hard to do.
    Grace777x70 likes this.

  6. #926
    Senior Member wwjd_kilden's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    Yesterday I went to the gym
    All by myself without anyone pestering me to do so
    --- I think I need help, this isn't normal

  7. #927
    Senior Member Descyple's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    Gym Location Motivation.jpg


    I recently started a bodybuilding "motivational" page on Instagram (called strength_and_motivation).
    "Grace is Christ's portrait drawn on the soul." - Thomas Watson

  8. #928
    Senior Member Tinuviel's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    The other day we had some people over and we were playing running games just like ol' times. We played 5 different active games, most of which included LOTS of running. Plus, I'd taken a long bike ride earlier that day. I could hardly get out of bed the next morning lol. I should do these things more often so I'm not so shamefully sore afterwards.
    zeroturbulence likes this.
    Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
    ~James 1:17

  9. #929
    Senior Member BruceWayne's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    I haven't posted here in a while, because it's just not that exciting lol, but I have been working out 5 days per week. I've also been taking my diet more seriously and trying to eat as clean as possible, hit my macros, etc. I've put on about 10 pounds and would like to put on another 15 before I start to cut. So yeah, that's about it.
    You are kind. You are smart. You are important.

  10. #930
    Senior Member zeroturbulence's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    Ok ok, I confess.... I worked out tonight. There!
    Grandpa, BruceWayne and mailmandan like this.
    My dad was the greatest dad I could have ever asked for. Thank you, Dad..

    1 Corinthians 15:52 KJV:
    “In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.

    "
    My heart is so hidden in hamburger grease that a woman has to eat fifty In-n-Out double-doubles to find me....."

  11. #931
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    Default Re: Fitness, fitness, and more fitness!

    I signed up for another powerlifting meet in September. It is a regional meet. In order to enter you have to have been in a meet in the last year in ND,SD,MN,IA or WI
    BruceWayne and Grace777x70 like this.

  12. #932
    Senior Member zeroturbulence's Avatar
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    Default Re: Fitness, fitness, and more fitness!

    Quote Originally Posted by Grandpa View Post
    Here it is. My lifts at the Sioux Falls, SD powerlifting meet hosted by Jona Leo world record holder for the equipped bench press.

    https://youtu.be/Q-rskiySaCQ
    I think the spotters were secretly praying that you won't need their help...
    Grandpa likes this.
    My dad was the greatest dad I could have ever asked for. Thank you, Dad..

    1 Corinthians 15:52 KJV:
    “In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.

    "
    My heart is so hidden in hamburger grease that a woman has to eat fifty In-n-Out double-doubles to find me....."

  13. #933
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    Default Re: Fitness, fitness, and more fitness!

    Quote Originally Posted by zeroturbulence View Post
    I think the spotters were secretly praying that you won't need their help...
    I think we were all praying for that...

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