How's it going, galatea? As elisabet said, it is understandable-- and easy to be addicted to it nowadays. Honestly, there was a time i went online when i awoke in the middle of the night and could not go back to sleep. But i had to curb my weakness and do something else.. get paper and pen/pencil instead, read hard copy.. If you are able to print something u want to read, u can not go online and still go thru some materials interested in. As others said, if ur into sports or other hobbies, that would be nice for ur health too. I get to read less now, so idk if u mentioned going into any of those, even sports for the mind or fingers: sudoku, crossword puzzles, handwritten letters ppl in nursing homes or prisons would still need and appreciate-), of course praying.