Nearly did myself a mischief!

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L

LaurenTM

Guest
#21
#21
Miri said:
So I got a wondercore smart for Christmas - this is it in case you wondered.

WonderCore® Smart - Home Gym | Thane Direct UK


So over Christmas I tried a few gentle stretching exercises on my left leg.
Its not been quite right since I pulled my back got sciatica and a trapped nerve in
August.

It really did work wonders on my leg, it feels like something has been eased or released.

So full of confidence I decided to try the "easy" 35 minute work out on the DVD which
came with it. (Take note of the word easy here).

Oh my word - it seemed a good idea at the time, only today every muscle in my body
aches and I'm walking around like John Wayne. :D I keep forgetting I'm 48!
I don't feel 48!

Anyway I wondered if you have ever almost exercised yourself to death!
Click to expand...

haha

well not to death, but as a long time 'work-out' enthusiast, I've had my share of aches...even a couple of injuries

I would recommend beginner Pilates for toning and getting your body prepared for some of the harder stuff

it really works!

worst thing you can do is just to jump in...injury is preventable
 
Blain

Blain

The Word Weaver
#22
Aug 28, 2012
19,212
2,547
113
#22
oldethennew said:
would that be considered 'mild porn' or WHAT?!?!
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Not even close, sadly I have seen porn and it is the most vile and disgusting thing I have ever seen in my life it made my stomach so queasy and made me feel horrible for father seeing his children do this kind of stuff. my friend after much convincing got me to watch it and I have never been able to think about it again without feeling like I am going to lose my lunch
 
T

Tinuviel

Guest
#23
#23
Every time I decide to exercise, I do this. I never let myself in gradually, so the result is usually quite John Wayne-ish :D My sister tells me I'm lucky, because my sore/stiff muscles only last through the following day and by then the exercise program doesn't make me stiff anymore.
 
M

Miri

Guest
#24
#24
In my 20s I was a volunteer at a Christian camp for children, for several years.

In the 3-4 months before we went I use to exercise more, otherwise I would
have no chance at keeping up with school age kids running around all day long.
Not to mention all that swimming and hiking!
 
Blain

Blain

The Word Weaver
#25
Aug 28, 2012
19,212
2,547
113
#25
I just got done carrying a 12 case bottle corona from the store to my house to help cheer up a friend, my arms and hands won't stop shaking lol I guess it's been a while since I carried something with that weight long distance
 
G

GODisLOVE7

Guest
#26
#26
Blain said:
I just got done carrying a 12 case bottle corona from the store to my house to help cheer up a friend, my arms and hands won't stop shaking lol I guess it's been a while since I carried something with that weight long distance
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Corona? Oh blah...

If you really wanna cheer up a friend, bring Heineken.

But then again, I'm biased :p
 
preacher4truth

preacher4truth

Senior Member
#27
Dec 28, 2016
9,171
2,718
113
#27
Blain said:
I just got done carrying a 12 case bottle corona from the store to my house to help cheer up a friend, my arms and hands won't stop shaking lol I guess it's been a while since I carried something with that weight long distance
Click to expand...
Shoulda bought light beer.
 
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