Praise the LORD. Give thanks to the LORD, for he is good; his love endures forever. Psalm 106:1
Did you know that there are multiple health benefits associated with having an attitude of gratitude?
People who practice having an attitude of gratitude are more likely to have
- lower blood pressure
- improved immune function
- better and longer sleep
- less inflammation
- healthier heart rhythms
- more disease-fighting cells in their bodies
- a reduced dietary fat intake
- fewer stress hormones like cortisol
- fewer aches and pains
- a decreased desire to seek revenge
- an appreciation for other people's accomplishments
Source:
https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256
https://www.forbes.com/sites/amymor...e-you-to-give-thanks-year-round/#6922a166183c
With that in mind, what are you grateful for?
Did you know that there are multiple health benefits associated with having an attitude of gratitude?
People who practice having an attitude of gratitude are more likely to have
- lower blood pressure
- improved immune function
- better and longer sleep
- less inflammation
- healthier heart rhythms
- more disease-fighting cells in their bodies
- a reduced dietary fat intake
- fewer stress hormones like cortisol
- fewer aches and pains
- a decreased desire to seek revenge
- an appreciation for other people's accomplishments
Source:
https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256
https://www.forbes.com/sites/amymor...e-you-to-give-thanks-year-round/#6922a166183c
With that in mind, what are you grateful for?