Fitness for CC

Hey everyone, as some of you may know i work as a personal trainer and after being on CC for a week I thought that there may be some interest in a daily/weekly workout program. Some basic things for you to do at home to get you started or just to have some fun with. A workout of the day.

Interested in Feedback. If you like the idea, will look at getting something together here.

Cheers

Caff

Sounds interesting, can you come up with a program for those with physical limitations or disabled?
Thankyou and God bless, pickles

My main clientele consists of people with injuries/illness/disabilities. I would be happy to help out but would require closer communication msg with limitations.

And i know how easy it is to spend a couple of hours on here!

Thankyou. When I am able ill msg you.
God bless, pickles

Sounds like a great idea!

<--- i'll only do it, if you promise i'll turn out like this

yes yes yes!!!! how do i get the flattest stomach ever???