How can I lose my beer belly???
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Sit-ups! I have one too on and off for several years. When I start doing a lot of situps it shrinks. Aim for about 30-40 a day. In the beginning you might only be able to do 5 or 10, maybe even less.
Also, losing weight is the best way to lose it.
What you see isn't really a big stomach, but something called the omentum. Its like a sac of fat that covers your whole ab area, but if your abs are strong, the belly won't look so round.
Also, losing weight is the best way to lose it.
What you see isn't really a big stomach, but something called the omentum. Its like a sac of fat that covers your whole ab area, but if your abs are strong, the belly won't look so round.
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Sit-ups are fine for toning/definition. They won't burn much subcutaneous fat though, which is what makes up 80% of body fat (the other type of body fat being visceral).
If you want some definition, then yeah, go for sit ups! Just don't expect to lose all your flab from that alone.
Source: Do Sit-ups Burn Belly Fat? | LIVESTRONG.COM
If you want some definition, then yeah, go for sit ups! Just don't expect to lose all your flab from that alone.
Source: Do Sit-ups Burn Belly Fat? | LIVESTRONG.COM