EXERCISE

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dliz

dliz

Filipino Room/Forum Moderator
#1
Jun 13, 2012
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#1
hmmm... i'm just wondering how many times do you work out guys? hehe. Honestly, I dont exercise at all but lately i've been working out coz i gained 5kg. :( Do you work out alone or do you also diet?
 
Justcuz

Justcuz

Banned: 13 forum posts with blatant lies about CC
#2
Jul 6, 2012
172
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#2
I work out twice a week. My uncle has plenty of weights and a benchpress in his garage. I work hard at the farm too, which also helps me lose weight.
 
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strawberryfizz

Guest
#3
#3
I work part time at the gym so that makes me work out quite regularly :)
But of course, exercise only works best with proper diet so, eating in moderation on meats and fatty stuff and then binge on fruits veggies and everything high fiber will keep your weight within limit :)
 
O

OFM

Guest
#4
#4
i am a diabetic so i must allways eat right and eat healthy i read lables all the time when i am food shopping.also i walk 45-60 minutes a day so exersise does help alot or a major work our i swim and ride the stationary bike.also good healthy sleep is important as well.be blessed every 1.
 
resurrection33

resurrection33

Banned
#5
Dec 19, 2009
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#5
I'm too tired after a day's work to exercise or work out.
 
dliz

dliz

Filipino Room/Forum Moderator
#6
Jun 13, 2012
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#6
HAHAHA! I'm trying to be more consistent.I also made a video blog so that I can track out my weight loss. Lol! I sound so desperate. hahaha. And I really ought to give up sweets,junkfoods,etc.I tried doing insanity but it is too extreme for me. No wonder it's called insanity. I only lasted for 5 minutes. I think zumba is way tolerable coz dancing burns a lot without getting hurt. :)
 
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resurrection33

resurrection33

Banned
#7
Dec 19, 2009
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#7
dliz said:
HAHAHA! I'm trying to be more consistent.I also made a video blog so that I can track out my weight loss. Lol! I sound so desperate. hahaha. And I really ought to give up sweets,junkfoods,etc.
Click to expand...
I'm pretty good at staying away from sweets. They really have almost no nutritional value, as far as I know.
 
dliz

dliz

Filipino Room/Forum Moderator
#8
Jun 13, 2012
1,004
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#8
resurrection33 said:
I'm pretty good at staying away from sweets. They really have almost no nutritional value, as far as I know.
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It's really hard to give up on sweets. LOL. I hope ill survive. Okay, i wont be totally depriving myself to eat sweets. Maybe once in a while. :)
 
GodssSon

GodssSon

Senior Member
#9
Apr 29, 2012
1,401
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#9
dliz said:
It's really hard to give up on sweets. LOL. I hope ill survive. Okay, i wont be totally depriving myself to eat sweets. Maybe once in a while. :)
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Yeah, it was real hard for me to give up on sweets! I still have sweets now and then, but I've cut back A LOT since I've been trying to eat healthier and exercise 3 times a week. I've felt much better mentally and physically when I stick to that. =]
 
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OFM

Guest
#10
#10
being diabetic sweets are .o.k just once in ahile we do not nee them as the food people say we do lets allways enourage each other to eat healthy lets pray that 4 each other .o.k. please join me in praying this 4each other i love adore,respect an cherish u all in Our Lord Jesus Christ,Be Blessed Now and 4Ever Forever Alllways,amen.
 
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shirley

Guest
#11
#11
I GO FOR WALKS ALOT AND IVE CUT DOWN ON EATING LARGE MEALS AND DRINKING ALOT OF WATER ICE TEA OR SKIM MILK THE DIETICIAN GAVE ME FOOD JOURNEL TO WRITE DOWN WHAT I EAT IM ALSO A SWEETS JUNKIE BUT I PORTION IT OUT ; TO ALITTLE A DAY ITS REALLY HARD TO BREAK THE ADDICATION BUT DONT DEPRIVE YOURSELF EITHER I LOST 10LBS WITHIN 2 MONTHS I KNOW YOU CAN DO IT SISTER I HAVE FAITH IN YOU CONTINUE YOUR EXERCISE OK I WILL PRAY FOR YOU OK IF YOU NEED TO TALK IM HERE TO SUPPORT YOU ALL THE WAY YOU GO SISTER IN CHRIST
 
G

gideon007

Senior Member
#12
Jun 30, 2012
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#12
we have treadmill at home so i use it every other day...slow-pace, jog and then run all that for 30-45 minutes...lol
 
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Fractal_Curve

Guest
#13
#13
I just do a short burst of push ups every day. It works.
 
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