Ankles

  • Christian Chat is a moderated online Christian community allowing Christians around the world to fellowship with each other in real time chat via webcam, voice, and text, with the Christian Chat app. You can also start or participate in a Bible-based discussion here in the Christian Chat Forums, where members can also share with each other their own videos, pictures, or favorite Christian music.

    If you are a Christian and need encouragement and fellowship, we're here for you! If you are not a Christian but interested in knowing more about Jesus our Lord, you're also welcome! Want to know what the Bible says, and how you can apply it to your life? Join us!

    To make new Christian friends now around the world, click here to join Christian Chat.
U

umzza

Senior Member
#1
Jan 10, 2015
389
65
28
#1
I have weak ankles. Nearly sprained one at work today. Pray that I don't have any sprains because I need to walk to the university for classes and will need good health for that. Also for my health in general that I don't get too sick from anything this spring. Thanks
 
Willie-T

Willie-T

Banned
#3
Feb 7, 2015
22,418
413
0
#3
http://www.active.com/fitness/articles/12-ways-to-build-ankle-strength-for-top-performance

And there are hundreds more on Goggle.... including a lot of videos. Don't just pray, and expect God to do what He equipped you to do for yourself.
 
maxwel

maxwel

Senior Member
#5
Apr 18, 2013
9,324
2,413
113
#5
I don't workout my ankles too much...

I don't want the ladies to be tempted.
 
tourist

tourist

Senior Member
#6
Mar 13, 2014
41,304
16,297
113
69
Tennessee
#6
Praying for your ankles to be strengthen and for overall generally good health for you to get to your classes and do a good job.
 
A

Ariel82

Guest
#8
#8
I wear an ankle brace sometimes because my ankles are weak too and I often sprain them if I am not careful.
 
I

iveseenworse

Guest
#9
#9
prayer for your health.
 
Willie-T

Willie-T

Banned
#10
Feb 7, 2015
22,418
413
0
#10
umzza said:
I tried the exercises when I was younger after an accident. I don't think they helped much though. Kept spraining it. I've found getting lots of walking helps more. Just get worried about it.
Click to expand...
How many years, and how many times a day for which exercises?
 
levi85

levi85

Senior Member
#11
Jul 2, 2013
8,578
2,180
113
#11
Lord let all this ankle problem and all health issues leave ummza,and bless with a good health, and in also attending the classes. In Jesus name, Amen!
 
L

littlestarsmum

Senior Member
#12
Oct 19, 2016
635
87
28
#12
Be assured of my prayers, friend. Remember that God cares about every detail of your life. May He prove Himself your healer and sustainer in many tangible ways. Sending blessings & wishing you well.
 
U

umzza

Senior Member
#13
Jan 10, 2015
389
65
28
#13
Willie-T said:
How many years, and how many times a day for which exercises?
Click to expand...
Probably a year or a little less after the accident. The standing on one foot, spelling the alphabet forwards and back, and stretchy band exercises. I think that's it. Been a while. Past couple years been outside a lot for my job so lots of walking on uneven ground, ruts, etc. Feel like that's helped but idk.
 
You must log in or register to reply here.