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Father, help Paulie to see the source of these attacks and to successfully get over them. Amen
One thing that helps me when I feel panicky is to breathe in deeply through my mouth and breathe out slowly through my nose. Really works. This is also helping me to lower my blood pressure naturally, without medication (along with exercise).
One thing that helps me when I feel panicky is to breathe in deeply through my mouth and breathe out slowly through my nose. Really works. This is also helping me to lower my blood pressure naturally, without medication (along with exercise).
I will pray for you.
And may you pray as well and find strength in Jesus. Let him fill you with his light and may he make you see what causes these attacks of panic.
When you pray... go deep into yourself because something is wrong in your life. You are struggling with something. You need to find out what it is. If you can't do it on your own talk to a priest or a therapist.
Have you heard of CBT-Therapy? (link: Cognitive behavioral therapy - Wikipedia, the free encyclopedia)
It is a very practical form of therapy that can make you find what is behind at least the panic attacks and the anxiety. At least it worked for me when I suddenly got panic attacks while I was riding the tram. After perhaps 8 times in therapy I realized the underlying cause of them... and it had nothing to do with tram riding. Also I learned practical tools to handle my panic attacks and now I am almost completely free of them.
I hope you can find the root of your problem.
Love
Anna
And may you pray as well and find strength in Jesus. Let him fill you with his light and may he make you see what causes these attacks of panic.
When you pray... go deep into yourself because something is wrong in your life. You are struggling with something. You need to find out what it is. If you can't do it on your own talk to a priest or a therapist.
Have you heard of CBT-Therapy? (link: Cognitive behavioral therapy - Wikipedia, the free encyclopedia)
It is a very practical form of therapy that can make you find what is behind at least the panic attacks and the anxiety. At least it worked for me when I suddenly got panic attacks while I was riding the tram. After perhaps 8 times in therapy I realized the underlying cause of them... and it had nothing to do with tram riding. Also I learned practical tools to handle my panic attacks and now I am almost completely free of them.
I hope you can find the root of your problem.
Love
Anna
Say "I like myself" 100 times a day. And really feel it when you say it. What happens is each time you say it and feel it, you're growing a new neuropathway in your mind. An electrical charge is flowing threw it and growing it. Right now it's probably the opposite. You've built up neuropathways that you fire each day that are negative. Start to not use those, doubt and downplay the way you use to be, use to think. Build up the new self love, self respect, be your own best friend. Honestly this actually works. I know for a fact. Dear lord please help her to try to try something new and not repeat the same old patterns. Amen
J
I'm there too. The practical: 1). Breathe deeply. Inhale through your nose and count to 5. Hold your breath for a few seconds and exhale like you are blowing through a straw. 2. Stay grounded during a panic attack by conscious attaching yourself
to a present sense. Concentrate on a smell, sound, texture, taste, etc. 3. Exercise. Go up and down some stairs a few times. 4). Relax. Take a bath. Sit in the dark. Do whatever you find relaxing. 5). Spend time with your friends. DO NOT ISOLATE!
Father be the lifter of Paulie's head. You said you would
hide us, protect us, fight for and defend us. Sometimes out biggest enemy is ourselves. Be these things for Paulie.
to a present sense. Concentrate on a smell, sound, texture, taste, etc. 3. Exercise. Go up and down some stairs a few times. 4). Relax. Take a bath. Sit in the dark. Do whatever you find relaxing. 5). Spend time with your friends. DO NOT ISOLATE!
Father be the lifter of Paulie's head. You said you would
hide us, protect us, fight for and defend us. Sometimes out biggest enemy is ourselves. Be these things for Paulie.
J
LORD I ASK IN YOUR SON JESUS NAME TO BRING PEACE TO THIS PRAYER REQUEST. BRING HEALING AND CAST OUT THE FAMILIAR MEMORIES THAT ARE NOT O FYOU LORD. I ALSO ASK PRAY FOR SOMEONE NAMED GRACE THAT IS VERY DEAR TO ME, BRING HEALING TO HER, AND TAKE AWAY HER PARANOIA AND GIVE PEACE STRENGHT TOUS I ASK IN JESUS NAME. THE LORD PROTECT AND KEEP YOU, AND MAY HIS PEACE RULE LIKE A MIGHTY FORTRESS . WE ASK IN CHRIST THE LORD AMEN.