I'm a paramedic and early in July I responded for a call that ended up being for a rape. 3 days later, I started having dreams and nightmares. I've experienced sexual trauma, but there are things related I've never told anybody. I'm thinking the call has triggered the past experiences, and is causing the dreams/nightmares.
I talked to a chaplain at work about a month ago. In his opinion, he said there were elements of the dreams that were from my past and that I needed to talk about it. I wasn't ready then, but I am now to talk it out and move on. I've contacted him several times since, with the most recent being yesterday, to say I wanted to talk, as he had offered. But I still haven't heard anything.
Last week, I contacted a pastor and his wife from my church. He has a history of drug/alcohol addiction. And she has had an abortion, given a baby up for adoption, and has been raped. So I feel like they "get it" when it comes to baggage. I was supposed to talk to them last Thursday night, but she was sick due to her pregnancy.
I contacted another place a couple weeks ago and the lady i talked to was on vacation last week. But she hasn't emailed me back either about talking.
I had a counselor that does EMDR and I've emailed him and told him about the dreams I'm having.....and there's no response. After the call, I told him about the call, but it was before the dreams started. He said it sounded like I did everything I could for the girl. But thats it pretty much.
Just feel like I'm loosing this battle in my head. I get maybe 4-5 hrs of sleep a night, and that isn't restful. I've reached out, yet keep hitting brick walls. On my own, I've tried journaling, prayer, relaxation stuff, .....and a couple of times even alcohol...I know, not the best coping mechanism lol. Please don't lecture me on that!
I just don't know what to do. And I'm tired. Obviously, I know I need to talk to somebody. But what can I do while I wait for that to happen?
I talked to a chaplain at work about a month ago. In his opinion, he said there were elements of the dreams that were from my past and that I needed to talk about it. I wasn't ready then, but I am now to talk it out and move on. I've contacted him several times since, with the most recent being yesterday, to say I wanted to talk, as he had offered. But I still haven't heard anything.
Last week, I contacted a pastor and his wife from my church. He has a history of drug/alcohol addiction. And she has had an abortion, given a baby up for adoption, and has been raped. So I feel like they "get it" when it comes to baggage. I was supposed to talk to them last Thursday night, but she was sick due to her pregnancy.
I contacted another place a couple weeks ago and the lady i talked to was on vacation last week. But she hasn't emailed me back either about talking.
I had a counselor that does EMDR and I've emailed him and told him about the dreams I'm having.....and there's no response. After the call, I told him about the call, but it was before the dreams started. He said it sounded like I did everything I could for the girl. But thats it pretty much.
Just feel like I'm loosing this battle in my head. I get maybe 4-5 hrs of sleep a night, and that isn't restful. I've reached out, yet keep hitting brick walls. On my own, I've tried journaling, prayer, relaxation stuff, .....and a couple of times even alcohol...I know, not the best coping mechanism lol. Please don't lecture me on that!
I just don't know what to do. And I'm tired. Obviously, I know I need to talk to somebody. But what can I do while I wait for that to happen?