gainig weight

[shirley]

what food do think has the most fat and makes you gain weight ? ill say bacon n junk food

 

[OFM]

cards too most meats likepork can do it 2.

 

[GodssSon]

Anything with much sugar tells your body to store fat. When I was younger, I could eat anything without worrying, but nowadays I have to be careful of things like that =)

 

[starfield]

what food do think has the most fat and makes you gain weight ? ill say bacon n junk food

Unfortunately, I don't gain weight easily.
While there are many other factors that lead to weight gain, I think excessively consuming foods high in starch and sugar in combination with a sedentary lifestyle may contribute to weight gain.

 

[flowerof3]

i used to try and lose weight but i realized God made us all different and in that we are beautiful

 

[libertygirl]

Sugar, it converts into fat.
Sauces because they contain a lot of sugar.
Fastfood, definitely.
Starches, french fries, potato chips
Fried food
Cheese
White flour, due to its high glycemic index, more sugar, more fat.
Soda

 

[wwjd_kilden]

Unfortunately, I don't gain weight easily.
While there are many other factors that lead to weight gain, I think excessively consuming foods high in starch and sugar in combination with a sedentary lifestyle may contribute to weight gain.

Agree

I know how it is to not gain weight.

Ironically much of the same can be done to gain weight as to loose weight.

For instance: Plain sugar makes you feel "full" faster (though it lasts only a short time),
so protein is better than carbs to build a reservoir. That being said, carbs are an essential part of the diet.

Regular meals will both give a more stable blood sugar levels and make it easier to eat right.
(We all know we want unhealthy stuff when we are super hungry, eh?)

One should eat (ranked by amount)
Vegetables, grains (not white flour, but "whole grain"), fish, white meat, red meat and fruits + berries if available.

 

[TPK85]

Yeah, deffinately Junk food.... Junk food is also a killer: http://www.ivillage.com/can-junk-food-cause-cancer/4-a-346282 .

RSA, just like USA and UK has a weight problem...

 

[Elfleda]

I think that chocolate is what would cause me to gain weight as it's the only "junk food" item I eat. I believe that it's a lack of exercise though, rather than any particular food that causes weight gain.

 

[Elfleda]

Unfortunately, I don't gain weight easily.
While there are many other factors that lead to weight gain, I think excessively consuming foods high in starch and sugar in combination with a sedentary lifestyle may contribute to weight gain.

Unfortunately? Do you want to gain weight then?

 

[starfield]

Unfortunately? Do you want to gain weight then?

Of course.

 

[resurrection33]

what food do think has the most fat and makes you gain weight ? ill say bacon n junk food

I avoid sugar and try to limit my fat intake. I never eat chocolate because it has caffeine.