I quit cold turkey the day Christ caused me to see it was an idol in my life - like my "God of Peace". That when I wanted to feel peaceful I went to my cigarette. To get rid of this idol caused me to suffer for awhile which I knew I would get over. I have never heard of anyone dying because they gave up cigarettes. Sure I had headaches, etc.. but in 3 months I never felt better. More than anything, I felt great that I could be strong enough to say "no" even though it hurt.