The other day, I ate a burrito from Chipotle, and got SICK for a few days -- till I threw down the gauntlet, and started doing what I knew I needed to do: eating fresh citrus oils, drinking cayenne peppered orange juice, and VOILA, in one afternoon, I was feeling 90% better!!
Then, the other day, I noticed a small white itchy spot on my skin!! "Is there something GROWING on my skin? I've had enough of this!!" So, now I'm doing what I already know to do in order to have a healthy bodily terrain (the body is a pile of dirt: don't let it become a "compost heap").