Smoothie recommendation

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Apr 9, 2019
15
23
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#1
Hi there

If you like smoothies, and like citrus and banana.... then its a good idea to use the whole of the fruit, skin and all. heres my favourite

one banana, with the top and tail removed
one orange whole
raisins or sultanas for sweetness

cut ingredients small, add sultanas or raisins and fruit to a blender. add water and blend.the resulting mixture can be quite thick so pour some into a recepticle and dilute. you can store the rest in the fridge for a day or so.

check out online for the benefits of orange skin and pith and banana skin. i hope you like.. i certainly do! :)

https://www.livestrong.com/article/457082-what-are-the-benefits-of-eating-banana-peels/

https://articles.mercola.com/sites/articles/archive/2016/01/11/orange-peel.aspx
 

Godsgirl83

Well-known member
Apr 1, 2019
672
748
93
#3
This sounds interesting. If I ever dig my blender out (packed away due to recent move) I'll have to try it. Thanks for the helpful links too.
 
Apr 9, 2019
15
23
3
#4
would just like to point something out... dont use all the banana peel.. its got a bitter aftertaste. best to just use one strip per recipe. my advice is to try different amounts. it seems worthwhile nutritionally to add the peel
 

Godsgirl83

Well-known member
Apr 1, 2019
672
748
93
#5
would just like to point something out... dont use all the banana peel.. its got a bitter aftertaste. best to just use one strip per recipe. my advice is to try different amounts. it seems worthwhile nutritionally to add the peel
thanks for the heads up.
 
Oct 25, 2017
2,335
1,488
113
#6
Hi there

If you like smoothies, and like citrus and banana.... then its a good idea to use the whole of the fruit, skin and all. heres my favourite

one banana, with the top and tail removed
one orange whole
raisins or sultanas for sweetness

cut ingredients small, add sultanas or raisins and fruit to a blender. add water and blend.the resulting mixture can be quite thick so pour some into a recepticle and dilute. you can store the rest in the fridge for a day or so.

check out online for the benefits of orange skin and pith and banana skin. i hope you like.. i certainly do! :)

https://www.livestrong.com/article/457082-what-are-the-benefits-of-eating-banana-peels/

https://articles.mercola.com/sites/articles/archive/2016/01/11/orange-peel.aspx
Hmmm...I don't know if it's a good idea to add the banana and citrus peels...yeah it has benefits too but I am afraid it will not taste that good... By the way I do smoothies everyday...a combination of spinach,apple,avocado,nuts,banana and chia seeds...


But I would love to try this one day 😊


Thanks for sharing I appreciate it ❤ and welcome to the family! God bless you ❤
 

Godsgirl83

Well-known member
Apr 1, 2019
672
748
93
#7
Hmmm...I don't know if it's a good idea to add the banana and citrus peels...yeah it has benefits too but I am afraid it will not taste that good... By the way I do smoothies everyday...a combination of spinach,apple,avocado,nuts,banana and chia seeds...


But I would love to try this one day 😊


Thanks for sharing I appreciate it ❤ and welcome to the family! God bless you ❤
mmm sounds good
 

Magenta

Senior Member
Jul 3, 2015
25,541
4,004
113
#8
Hmmm...I don't know if it's a good idea to add the banana and citrus peels...yeah it has benefits too but I am afraid it will not taste that good... By the way I do smoothies everyday...a combination of spinach,apple,avocado,nuts,banana and chia seeds...

But I would love to try this one day 😊

Thanks for sharing I appreciate it ❤ and welcome to the family! God bless you ❤
I tried making smoothies for a while as a way to increase the amount of fruit and vegetables I consume, for health reasons, since live, raw foods are much better for you than those that are processed and cooked :) Problem was, the smoothie did not replace any meal; I was just as hungry for breakfast, lunch, and dinner, after a hefty morning smoothie, as I was without the smoothie in my diet... and guess what? Yeah, I gained weight :oops::cry::censored: A lot of weight, which I neither wanted nor need :unsure: It takes a lot longer to lose weight than it does to pack it on :p
 

Godsgirl83

Well-known member
Apr 1, 2019
672
748
93
#9
I tried making smoothies for a while as a way to increase the amount of fruit and vegetables I consume, for health reasons, since live, raw foods are much better for you than those that are processed and cooked :) Problem was, the smoothie did not replace any meal; I was just as hungry for breakfast, lunch, and dinner, after a hefty morning smoothie, as I was without the smoothie in my diet... and guess what? Yeah, I gained weight :oops::cry::censored: A lot of weight, which I neither wanted nor need :unsure: It takes a lot longer to lose weight than it does to pack it on :p
I keep thinking of the old saying "A moment on your lips...........a lifetime on your hips" but naaa it isn't helping me keep junk away, lol.
 
Oct 25, 2017
2,335
1,488
113
#14
I tried making smoothies for a while as a way to increase the amount of fruit and vegetables I consume, for health reasons, since live, raw foods are much better for you than those that are processed and cooked :) Problem was, the smoothie did not replace any meal; I was just as hungry for breakfast, lunch, and dinner, after a hefty morning smoothie, as I was without the smoothie in my diet... and guess what? Yeah, I gained weight :oops::cry::censored: A lot of weight, which I neither wanted nor need :unsure: It takes a lot longer to lose weight than it does to pack it on :p
I feel the same sis Magenta it doesn't make me full 😂

I feel you sis Magenta 🤭 my weight now is my heaviest uggghh I am no expert but I guess hormonal imbalance is one of the reasons also of my weight gain...and I notice also the older we get the harder to lose weight already. It is hard to lose weight now that I am 41 than when I was in my 20's.
But it is always better to eat fruits and vegetables than processed foods and other unhealthy stuff even if most of the healthy stuff are 😖