Where I've attended since @ 1999, about 35% of the service is liturgical, the teaching is about 55%, and everything else is about 10% of the service. Having come there from a completely non-liturgical place, to me it was initially interesting, later mere ritual, then I gained a love for the liturgy.
My hands had become shaky, making writing an issue. I decided to write out a personal copy of the prayer book we use. The result was a deeper understanding of the prayers, and I looked up several parts of it, to understand those portions that were difficult.
Now, I love the liturgy. It was digging into the prayers, endeavoring to understand them, that changed their value for me, so that I could pray them, rather than merely repeat them.