Im going to start a restriction diet so to speak to limit the content and such I intake to prevent urges from arising a friend of my mine suggested quit everything and live like a minimalist but I dont think I could do that because I may literally go insane but not having anything to do. And not to mention the fact that almost anything even a simple word can trigger my urges I'd basically have to lock myself in my room and never come out. Since even a attractive woman walking down the street or a even a dream can straight up trigger it I think my best opinion is go for what the highest chances or a trigger are and take it from there...any advice?
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