If you're watching your weight, you can eat more than salad..
Following are foods that "fill you up"...not 0ut.
• Oatmeal ( not instant) It's a healthy carb with high fiber content.
• Eggs - Eat them for breakfast and you'll have 330 calories less than usual throughout the day.
• Dark Chocolate. Researchers say compounds in dark chocolate slow down digestion and make you feel fuller.
But don't eat lots at a time.
• Soup. A Penn State study showed that people who had two servings of low- calorie soup daily
lost 50% more weight than those who ate the same number of calories in snack foods.
Choose broth or vegetable, not the creamy variety.
• Pine nuts. They contain pinolenic acid, which stimulates hormones that suppress the appetite.
Plus, your mouth likes the crunch!
Good Luck!
Following are foods that "fill you up"...not 0ut.
• Oatmeal ( not instant) It's a healthy carb with high fiber content.
• Eggs - Eat them for breakfast and you'll have 330 calories less than usual throughout the day.
• Dark Chocolate. Researchers say compounds in dark chocolate slow down digestion and make you feel fuller.
But don't eat lots at a time.
• Soup. A Penn State study showed that people who had two servings of low- calorie soup daily
lost 50% more weight than those who ate the same number of calories in snack foods.
Choose broth or vegetable, not the creamy variety.
• Pine nuts. They contain pinolenic acid, which stimulates hormones that suppress the appetite.
Plus, your mouth likes the crunch!
Good Luck!
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