Eat Greens, Save Bones...

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J

Jase

Well-known member
#1
Jun 9, 2021
757
440
63
#1
An amino acid linked to heart disease, homocysteine is a significant risk factor for osteoporosis researchers have found.

The good news is that eating leafy greens and grains fortified with folic acid (along with vitamins B6 & B12)
lowers homocysteine levels.

It is also recommended that seniors should take a multivitamin.
 
T

TheIndianGirl

Guest
#2
#2
I take a multivitamin with fruit and vegetable blends. These are good options for people who don't get all of their daily servings. I think everyone should take a multivitamin.
 
Zandar

Zandar

Well-known member
#3
May 16, 2023
1,191
479
83
#3
I eat dandelion leaves. My grandmothers dad was an herbalist and he taught her to take herbs. So far she has only made it to 102 years old so I'm not sure if they really work
 
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