Lose weight fast

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seantspence

Guest
#1
#1
Go on a ketogenic diet, while doing a low calorie diet, along with intermittent fasting in a 4 or 6 hour window. You may lose 20-30 pounds the first month from water weight disappearing, then after that, you will be losing about 1-2 pounds per week. You can lose about 70 pounds in a year with out exercise. I did this the first year of the pandemic. The next year, people were in shock wondering how I did it. Even neighbors who avoided talking to me were congratulating me.

i do warn you about the attention you’ll get and the fact that you’ll see how superficial everyone is. It’s sickening.
 
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jacko

Well-known member
#2
Sep 2, 2024
1,015
550
113
#2
Fasting is good for everything! God knows what he’s talking about, mind , body soul.
I usually do IF with my first meal around 1 PM and last meal 7 pm.
 
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seantspence

Guest
#3
#3
jacko said:
Fasting is good for everything! God knows what he’s talking about, mind , body soul.
I usually do IF with my first meal around 1 PM and last meal 7 pm.
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i used to do those same hours. I’d have a keto burger that I would order from in n out at my lunch break, and then when I got off work at 6pm, I’d go to chick fil a and order a Cobb salad without the crumbles. I had those every single day for a year and lost the 70 pounds. I sat in my car every day for work with no exercise. My body was just burning tons of fat due to ketosis and low calories. I think I was eating 1500 calories a day. Plenty of unsweetened iced tea though.
 
ToniA1

ToniA1

New member
#4
Sep 24, 2024
17
6
3
#4
seantspence said:
Go on a ketogenic diet, while doing a low calorie diet, along with intermittent fasting in a 4 or 6 hour window. You may lose 20-30 pounds the first month from water weight disappearing, then after that, you will be losing about 1-2 pounds per week. You can lose about 70 pounds in a year with out exercise. I did this the first year of the pandemic. The next year, people were in shock wondering how I did it. Even neighbors who avoided talking to me were congratulating me.

i do warn you about the attention you’ll get and the fact that you’ll see how superficial everyone is. It’s sickening.
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Congratulations 🎊

And yes Keto is such an amazing eating lifestyle.

I started in 2015 and lost 152 pounds in 2 years. The weightloss was awesome but the other benefits far surpass the weightloss.
 
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