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Lots of good studying in my above post there and perhaps i should include a list of simple carbs and complex carbs for people to understand food further and possibly i should include a list of high starchy carbs and low starchy carbs too. However one can research this for them selfs if there...

Guidlines for the average aldult person Further studying im including a a daily recomended fat intake each day about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day should be taken https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know A daily...

Are you getting enough fibre or to much fibre ?. It is now estimated that many diets now all over the world because of white rice white sugar white bread, refined flour processed food, people do not get enough fibre. and on the flip side because of many people uninformed they get to much fibre...

I also should point out that for the purpose of the study im also talkin about eating the same type of carbs and quantity each day for three weeks befor anyone says you get diffrent amounts of sugar in diffrent carbs or diffrents fats in diffrent foods. for the purpose of the study im talkin...

Hi again for further studying for anyone who may be intrested im including a detailed chart of every nutricion found in food, sugar, fat, carb, fibre, protien, cholestrol, net-carb etc, so we can all sing from the same hymn book, theres so many diffrent variations of the exact amount of...

Hi excellent reading i have to say. I can see you do have a lot of knowledge in this field, and your knowledge is exactly 100 percent accurate, its pleasing to have you apart of this discussion. My diet is made of complex carbs only and fats that are lower in saturated fats from foods only...

This is one of the big reasons i posted this topic, For the question of why exceed a safe blood sugar level that is sufficient for anyone if you do not need to. Personally in my humble opinion if you plan your whole week of diet to know exactly what your blood sugar level will be at the end...

I would love to chat more with you and welcome you to reply further, I do love to keep food conversations polite, theres one to many food fights for me. I'm pleased for you, fats in foods are really what makes the food tasty for me, your sweet tooth tho is not the food if you know what i...

Thankyou for your reply and your always welcome to reply anytime to any of my threads, You are so right that this topic is important. I have researched diet and nutricion my whole life. So this topic is of high interest to me. I can see that you too have interest in this topic and i would...

God bless the hounding trolls

Its clear im being trolled again.. all i can say is next troll please and god bless you

Next troll please

why did you say my post was informitive @Magenta

Many people think smoking is a temptation of the devil so im not alone in thinking the same thing. I personaly think the issue at hand with some people here in this thread is they do not want to admit that smoking could be a result of temptation of the devil because they smoke, which is a real...

Welcome to cc @fish8jonah :) its a funny thing i just started a thread about fish lol.. may our lord bless you an keep you always in the ark, and always in the whale and always on land.:)

For example, if you eat 50 grams of carbohydrate per day for a few weeks and your average blood sugar levels drop from 8 mmol/L to 6 mmol/L, fasted, you can slowly add more carbohydrate to your diet. You might increase to 70 grams per day then 80 grams, then 100g per day, to determine how much...

https://www.defeatdiabetes.com.au/finding-your-carbohydrate-tolerance/ by Nicole Moore Master Nutrition APD, this does not just apply to diabetes but all people Everyone is expected to have a carbohydrate tolerance. but also a person can be at searious health risk if they eat not to many...

When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone. James 1:13 Some people take the above scripture to mean if a person falls for temptation they are not of God too, and also many people claim God will allow evil to tempt...

People are fragile is a more important matter that is over looked. Fragile like i can become searioulsy un well if i exceed 100 grams of carbohydrates a day for to many days. Fragile in the sence billions of people will not know they have a carbohydrate tolerance they should not exceed, until...

possibly yes but possibly no to.