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CherieR: from a post in Exercise: To avoid overuse injuries, someone has suggested to do multi machine cardio workout as follows (one example): 5 min of elliptical 5 min of running (can be treadmill) 5 min of spinning (static bike) 5 min of slide board (like the reebok one) 5 min of backpack...

Nice thread. I have done some fencing, swimming and martial arts long time ago. Now I try to do maintenance work. I like the philosophy in Crossfit. They encourage one to take a look at how we are with respect to different physical skills, and hope we deliberately plan to work on those areas we...