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hey almond milk is a great base for a smoothie. some have nil carbs so is great for a low carb diet. i use a nutri bullit to process the ingredients. ingredients just under a pint of almond milk broccoli handful of peanuts heaped teaspoon of caraway seeds blend all the ingredients. if the...

Hi there If you like smoothies, and like citrus and banana.... then its a good idea to use the whole of the fruit, skin and all. heres my favourite one banana, with the top and tail removed one orange whole raisins or sultanas for sweetness cut ingredients small, add sultanas or raisins and...

Hey There is a salad oil made from pumpkin seeds that originates from styria in austria in europe. This recipe is an old one. 3 large potatos in their skins, washed and boiled some lentils, cooked a medium/large onion chopped as much garlic as you like, chopped Pumpkinseed oil apple cider...

Hallo All! Am a christian and eager to muck in. Love you guys! Xx