wow, so much to say, i'll just put out a few things. for me, a critical verse is found in the first chapter of Job, wherin he states that he "learned to bounce his eyes" it's one thing to notice a good looking woman, that's not sin, but an alarm should go off in your head when your thoughts begin to go beyond noticing. trhy bouncing your eyes more. monitor your thoughts, when your thoughts head in the undesired direction, learn to redirect your thoughts. easier said than done, but you must realize that our sins are a process, best to stop the process in its early stages. a Fool sits near temptation and says "i'm going to be strong" , a wise man avoids temptaion by a mile...so, for instance, i wax my board before i go to the beach, cali girls aren't known for modest swimsuits..you know how to avoid trouble spots, so do it. i think besafe.com is still about. sex does indeed alter brain chemistry, look up oxytocin/oxycontin, for instance. we "program" our brains all the time. repeat something 50x throughout the day and you'll remember it. fall into porn over and over again and you "program" your body and mind in a real pavolovian way to anticipate release. how to ge3t out? psychology is helpful in identifying problems,but only the Lord has the real power for delieverance via being born again, and we make choices to "be not conformed to this world, but be transformed by the renewing of our minds". find support groups, and yea, the book "every mans battle" is an excellent resource.