I know the Bible encourages fasting yet I find it VERY VERY difficult to do. Our culture is so focused on food and I have an inner thought that if I don't eat regularly, I will die. This is irrational but it is so ingrained in me that I'm having a hard time overcoming it....definitely a stronghold against the Holy Spirit.
Does anyone have suggestions on what has worked for them on how to begin to fast?
Does anyone have suggestions on what has worked for them on how to begin to fast?