Does anyone know if it you actually should not feel tired in the morning? If that's the goal? Or will you always feel tired after a night of sleep, and that's just the way things are for humans? I wonder if that is the goal and you never feel tired in the morning, if you would not need a nap during the day. What do you guys think?
Hi,
If you've slept long enough to enter rem sleep and have gotten enough sleep to be rested, what's potentially making you tired is waking up during a rem cycle. They last about 3 hours and on edges of them your brain will potentially be less groggy, wake up during and your brain was been pulled out of deep sleep. I guess if you could set an alarm and sleep on command you might be able to ensure when you wake during your rem cycle.
You said you were on medication too, might be that those also have something to do with it; but with sleep there are so many variables it becomes a long game of identifying factors and changeing what can be changed. Diet, exercise, relationships, emotions, everything comes into play with your unconscious mind.
The brain is awesome and annoying, Still a physical thing that can be trained, but way complex and with no manual. I know, rude right?