i have noticed drinking too much soda and not enough water can also cause constipation , add plenty of veggies or a green smoothey to your diet it will help look up the clean green smoothy
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
its delicious and will help combat this issue
also cheese is binding , keep your diet balanced hope this helps