1. Avocados.
Research shows that avocados are high in healthy monounsaturated fats, and help control your appetite, regulate hormones, and keep your heart healthy
2. Oats
Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that slowly breaks down in the body, which keeps you feeling full longer and gives you more energy all day long.
3. Asparagus
Asparagus is high in nutrients and helps flush the body which removes unwanted fat deposits and toxins.
4. Almonds
Almonds are full of high protein and fiber. Eating almonds throughout the day helps appease your hunger and add nutrients to your daily diet.
5. Spinach
This leafy green vegetable is low in calories but rich in fiber, iron and beta-carotene, which helps lower cholesterol.
6. Green tea
Unlike coffee, the caffeine in green tea doesn't increase metabolism, instead its a chemical called EGCG, which stimulates the brain and nervous system a boost, which in turn increases the amount of caloriesyou need to process the green tea
7. Broccoli
Filled with great sources of vitamins A and C, broccoli contains a ton of fiber that will make you feel full and keeps you regular. to get the greatest benefits eat it raw.
8. Walnuts
Eating a handful of walnuts before a meal not only helps you from overeating, but it also gives you a healthy dose of fiber, vitamin E and omega-3 fatty acids to reduce bad cholesterol.
9. Apples
Available in many different varieties apples are rich in vitamins and fiber to help keep you feeling full.
10. Milk
Although there are many different opinions on the consumption of milk and dairy products, one thing is clear: milk is rich in calcium which is good for your body. It's also contains a large proportion of complex carbohydrates, which gives you more energy. Many nutritionists recommend that you drink skim milk if you can and avoid soy milk
11. Grapefruits
Grapefruits contains galacturonic acid, which breaks down fat, while the fiber helps keeps you feeling full.
12. Pineapples
This fruit is rich in fiber and vitamin C, and also contains bromelain, an enzyme that helps the body to process protein quickly. Even though the pineapple is very nutritious, it also naturally contains a lot of sugar so eat in moderation
Research shows that avocados are high in healthy monounsaturated fats, and help control your appetite, regulate hormones, and keep your heart healthy
2. Oats
Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that slowly breaks down in the body, which keeps you feeling full longer and gives you more energy all day long.
3. Asparagus
Asparagus is high in nutrients and helps flush the body which removes unwanted fat deposits and toxins.
4. Almonds
Almonds are full of high protein and fiber. Eating almonds throughout the day helps appease your hunger and add nutrients to your daily diet.
5. Spinach
This leafy green vegetable is low in calories but rich in fiber, iron and beta-carotene, which helps lower cholesterol.
6. Green tea
Unlike coffee, the caffeine in green tea doesn't increase metabolism, instead its a chemical called EGCG, which stimulates the brain and nervous system a boost, which in turn increases the amount of caloriesyou need to process the green tea
7. Broccoli
Filled with great sources of vitamins A and C, broccoli contains a ton of fiber that will make you feel full and keeps you regular. to get the greatest benefits eat it raw.
8. Walnuts
Eating a handful of walnuts before a meal not only helps you from overeating, but it also gives you a healthy dose of fiber, vitamin E and omega-3 fatty acids to reduce bad cholesterol.
9. Apples
Available in many different varieties apples are rich in vitamins and fiber to help keep you feeling full.
10. Milk
Although there are many different opinions on the consumption of milk and dairy products, one thing is clear: milk is rich in calcium which is good for your body. It's also contains a large proportion of complex carbohydrates, which gives you more energy. Many nutritionists recommend that you drink skim milk if you can and avoid soy milk
11. Grapefruits
Grapefruits contains galacturonic acid, which breaks down fat, while the fiber helps keeps you feeling full.
12. Pineapples
This fruit is rich in fiber and vitamin C, and also contains bromelain, an enzyme that helps the body to process protein quickly. Even though the pineapple is very nutritious, it also naturally contains a lot of sugar so eat in moderation
