Healthy recipes

looking for recipes that are low-cal & low carbs

@Rosemaryx is the expert on this subject.

Ingredients:
2 mangoes, peeled, seeded, & diced (about 2 cups)
1 small red onion, finely diced
2 tablespoons freshly squeezed lime juice
1 garlic clove, minced
2 cucumbers, peeled, seeded, and diced
1/2 jalapeño, cored, seeded and diced
2 tablespoons diced yellow or red bell pepper
2 tablespoons freshly shredded mint leaves
sea salt, to taste
freshly ground black pepper

Directions:
Combine all the ingredients in a large bowl. Cover and refrigerate until ready to serve.

Nutritional Facts:
Calories: 85
Protein: 2g
Fiber: 3g
Fat: 1g
Saturated Fat: less than 1g
Sodium: 157mg
Vitamin A: 1,279IU
Vitamin C: 48mg
Vitamin E: 1IU
Beta-carotene: 731ug
Lutein and zeaxanthin: 60ug
Lycopene: 3ug

Recipe Source: Eat Right For Your Sight, The American Macular Degeneration Foundation

I was looking at all the variations of pico de gallo recipes and found that one accompanied by an interesting article about the bonus health benefits of fruits and veggies!

Not sure about the expert bit @Ruby123 ...But I have learned a lot on my 8 year journey , and still learning...Low carbs is defo the way to go for everyone , and is the cure for many sickness...I have gone from being a full blown type 2 diabetic to Pre-diabetic...All deceases love sugar , and high carbs turn to sugar , the sickness in the body is fed by the sugar...

Since being Keto/Carnivore , I have lost 22lbs of unhealthy fat from my body in the last 19 months...xox...

@Ruby123 ...I forgot to mention...Most people because of the sugars in food , especially high carb food are Insulin resistant , and they do not even know it...This is a main factor that leads to being type 2 diabetic...People should ask for this blood test , it is so important...xox...

Know of any healthy (low-cal...) smoothy recopies ?

thanks for the info. I guess I am a lazy cook and would find keto difficult but I usually eat quite healthy though. I will look into it though. I have been eating almonds and dried mango which is very yummy when I feel like something sweet rather than turning to anything sugary. I dont have to lose weight, just maintain it would be good.

Keto is cheap...You are hardly cook but can prepare meals for days a head in one sitting ...You will end up eating less , and the good fats like Olive oil , Avocado oil , grass fed butter , eggs , meats will give you energy , rather than running off glucose from the high carbs...

Look up Dr M Berry , all is info is free on YouTube...Another great one is a Christian man named Dennis Pollock , I hope you find these useful...xox...

I had to look up what 22lbs is in kg. Wow, that is ten kilos. That is amazing and very well disciplined

Well it does get easier , but temptations are many a long the way...I am now wearing a CGM on my arm , that gives me live readings to what is going on with my sugar levels...In the UK , these are given free to type 1 diabetics , but not for type 2...They cost £48 for one that lasts for 2 weeks , but for now , I need it to help me stay on track...If I eat something that raises my sugar , it will let me know , then I can remove the food...The Lord is my strength , I will not fail