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speak for ur self, cross', get on that exercise-ball and give your spine a good stretching,
on your back, and both sides,(take it slow) and up and down on your stomach, it's like doing push-ups
but with your body held up on the ball, so there's not a lot of weight to lift, and your digestive system
is also getting a work-out.
also it's great to get the 'old' organs moving, all the inside juices need to move around
a lot at our age. = my husband BLOWS our exercise-ball way=bigger
than it's supposed to be, but so far, so good, we don't have to get down so low
on the floor - also very important, always use it next to a chair to put each leg on
for balance when working your sides and hold on to so you don't fall over when
your on your back.
it has been a tremendous help, especially for our old injuries and stiffness, which
as you know, go with the territory, and believe me, we have our share.
we're tall also 'post', but might need your extra for the 3rd shelf.
on your back, and both sides,(take it slow) and up and down on your stomach, it's like doing push-ups
but with your body held up on the ball, so there's not a lot of weight to lift, and your digestive system
is also getting a work-out.
also it's great to get the 'old' organs moving, all the inside juices need to move around
a lot at our age. = my husband BLOWS our exercise-ball way=bigger
than it's supposed to be, but so far, so good, we don't have to get down so low
on the floor - also very important, always use it next to a chair to put each leg on
for balance when working your sides and hold on to so you don't fall over when
your on your back.
it has been a tremendous help, especially for our old injuries and stiffness, which
as you know, go with the territory, and believe me, we have our share.
we're tall also 'post', but might need your extra for the 3rd shelf.
I
I was 6 foot something years ago and always was tall for my age group which never was an embarrassment cause I was more worried about the size of my ears which took a lot of criticism thanks to a certain elephant. My wife is five foot and a little which puts me under a lot of pressure to place things in places attainable to her reach. Her ears are okay though but she has a dislike for the size of her nose which like ears and unlike body height continues to grow with age although I haven't noticed my ears growing and I certainly would never notice my wife's nose growing.
I'm 6'5". 196cm tall using the correct form of measurement.
I was incredibly short (156cm) for most of my schooling. I only began to grow in my last year of high school (Year 12).
I was incredibly short (156cm) for most of my schooling. I only began to grow in my last year of high school (Year 12).
(just wondering.............)
................................................hehe...........................