Did the shots do any good for you? I got them done twice.
1. Felt like someone hit me in my back with a 2 X 4 for three days on top of original pain.
2. Once my whole back was constantly sore, getting the injection (all the effort to get there, find out that's not where I was supposed to go, walk over to the building I was supposed to go to, get grilled on copay, and then wait two hours to get it done, because I wasn't at the right place at the right time) made me doubly hurt that day. And it only helped one spot on my back. First time in years I could weed in my garden for over 10 minutes the next day, so I did enjoy it. But that was the only day I was pain free, and only in that one spot. So, it felt like I was Mike Tyson's sparing partner, and he let me know which punch he wouldn't hit me with in the third round, only to live up to that point, and then face the next punch anyway. It was nice to avoid that one punch, but frankly, since I live with every other punch, paying $400 to avoid one punch -- maybe -- made me give up on shots all together.
And after that, my pain doctor was "kind enough" to tell me those shots, at best, last 3 months... if they help at all.
Two things I found that do help:
1. TENS unit!!!
2. Gentle stretching exercises. And, I'll tell you the truth. I HATE exercising, so not entirely sure I like that they help... until that moment at night when I'm noticing I forgot to use the TENS unit. Since most nights it's got nothing to do with memory, (hurry up already so I can get enough done to use it without constantly continuing to hurt my back while using it), forgetting is a beautiful thing. Not that the back doesn't hurt anymore, just not enough that it is my first, last, and everyone in the middle thought.
Which, sadly, I know it will come to that again someday. I'm just holding off someday as long as possible.
(I'd tell you pain pills help my back, but they don't. They simply calm the spasms my back is causing in my upper digestive system.)