according to livestrong.com my maximum heart rate is 191 bpms age subtracted by 220 its not an exact science.roughly estmated.....
by the way live real strong.....get it?
resting heart rate for adults is between 60-100 for an adult and daily exercise can lower our resting heart rate.which is considered healthy.....
recommended maximum for the average person non athlete 30 minutes 5 days a week.
ya salam orchestra tabla zein reminds me of cartoon reels under sadie belly dance on youtube.
Sadie BellyDance - YouTube
if life were as simple as protons thank you god for light and seeing your creation
however this could take on a different meaning of having god as the light in your life......being blotted out is suddenly being blind.......
life is precious?light is precious.....life doesn't matter without light?not true.....
and it makes me appreciate life even more thnking of those who are actually blind or born blind.....hows that for a walk of faith?
fill in the blank and it's somethng like my head in an empty space.
drinking my coffee.....
Have A Good Day!
by the way live real strong.....get it?
resting heart rate for adults is between 60-100 for an adult and daily exercise can lower our resting heart rate.which is considered healthy.....
recommended maximum for the average person non athlete 30 minutes 5 days a week.
ya salam orchestra tabla zein reminds me of cartoon reels under sadie belly dance on youtube.
Sadie BellyDance - YouTube
if life were as simple as protons thank you god for light and seeing your creation
however this could take on a different meaning of having god as the light in your life......being blotted out is suddenly being blind.......
life is precious?light is precious.....life doesn't matter without light?not true.....
and it makes me appreciate life even more thnking of those who are actually blind or born blind.....hows that for a walk of faith?
fill in the blank and it's somethng like my head in an empty space.
drinking my coffee.....
Have A Good Day!
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