Fixes for overall sleepyness in fall/autum
- Thread starter Demi777
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I have a lamp on all day in my room, it`s a warm glow on these dark days and night, sometimes I may light a candle , it lifts my mood if I am feeling tired...I live in my bedroom so I study, read and watch my documentaries, and I also have twig lights set on a timer, I bought a lovely big vase and set some stones at the bottom, then placed some lights battery run that also are on timer...
Every afternoon at 3;30 when it starts to get dark, these lights come on and I close my curtains, it`s very cozy
...xox...
Every afternoon at 3;30 when it starts to get dark, these lights come on and I close my curtains, it`s very cozy
...xox...
A
Take regular walks outdoors to build up your immunity to the cold. I actually prefer walking in colder weather than I do in warmer seasons. The brisk air invigorates me! Plus there's not as many people around in the wintertime and it's just me, nature and God.
I agree with dalconn and Tommy that exercise fends off weariness and lack of motivation. Buy small free weights & ankle weights and exercise/dance around to uplifting praise music. I guarantee, it'll only improve your situation.
I agree with dalconn and Tommy that exercise fends off weariness and lack of motivation. Buy small free weights & ankle weights and exercise/dance around to uplifting praise music. I guarantee, it'll only improve your situation.
ug, is right,
and I'm sure that you are lagging a lot of other 'vitamins'
that are so essential to all of us, whether young or old..'B's'...+
listen to your body, if you can hear it, it will tell you what you need -
not often convenient, but this is where our 'keeping our Temple'
at its peak, as best we can comes in...
Yeast Flakes are a MUST for us, as well as the supplements that we both listen
to our bodies telling that they NEED - not hard when the pieces begin to come
together and we don't become lazy where we should be becoming stronger...
and I'm sure that you are lagging a lot of other 'vitamins'
that are so essential to all of us, whether young or old..'B's'...+
listen to your body, if you can hear it, it will tell you what you need -
not often convenient, but this is where our 'keeping our Temple'
at its peak, as best we can comes in...
Yeast Flakes are a MUST for us, as well as the supplements that we both listen
to our bodies telling that they NEED - not hard when the pieces begin to come
together and we don't become lazy where we should be becoming stronger...
I do have to walk a lot...especially stairs. I am outside whenever i can.
Missy i already get as much sleep as i can i cant get up any later than 5.45 lol
I try to eat lots of fruit and all in all make sure i have a good balanced diet. But not much helps the gloomy wweather lol. I do take B2 supplements but i always gotta be careful because over time it affects my eyes negatively. I just need more sunshine lol
Thanks for the tipps everyone
I find that anything high on vitamin C helps a lot like ginger and oranges
Missy i already get as much sleep as i can i cant get up any later than 5.45 lol
I try to eat lots of fruit and all in all make sure i have a good balanced diet. But not much helps the gloomy wweather lol. I do take B2 supplements but i always gotta be careful because over time it affects my eyes negatively. I just need more sunshine lol
Thanks for the tipps everyone
I find that anything high on vitamin C helps a lot like ginger and oranges
