O
O, dear, don't know how come before I finish, my message was posted up there. My keyboard is too sensitive sometimes for performing functions.
Here I shall continue:
There is an error at pt. 1, it should be 9 pm to 6 am. Thank you for your suggestions. I will follow it. Please continue to remember me in your prayers. God bless you.
2. Eat your three meals at fixed time and at appropriate portion. Eat all food at moderate amount, don't exceed.
3. Exercise regularly, of course
These are the basics which should complement and work with one another and none of any of them should lack.
Thank you for praying for me. Yes, will continue to pray for you. Hope to hear improvement in you soon.
Here I shall continue:
There is an error at pt. 1, it should be 9 pm to 6 am. Thank you for your suggestions. I will follow it. Please continue to remember me in your prayers. God bless you.
2. Eat your three meals at fixed time and at appropriate portion. Eat all food at moderate amount, don't exceed.
3. Exercise regularly, of course
These are the basics which should complement and work with one another and none of any of them should lack.
Thank you for praying for me. Yes, will continue to pray for you. Hope to hear improvement in you soon.