Hi ,
Could you explain please in more detail what you are refering to as I'm not sure as some detail that is refered to does not seem to me to be addressing the ?
I,ll answer 1 detail exercise is very importaint if not then why the big large issue we have with food children for starters eat and eat and do nothing great who pays for all the health issues that we see and know about ,
then adult ooops bigger issues ,
say I am a runner do I stop doing my detail to be ...able ... to run you need the right food intake sleep and exercise and if you don't well you wont be running , I was a runner so I know ,
so then ,
body image ,
we accept our selfs
and not change any thing
avoid exicising,
or eating well,
So that means we don't look after our selfs, Hmmm....okay so your what age 27 about okay do you wont to reach say 60 or 70 well it stands to reason if your body is not looked after what happens ,
Muscles.
I trained doing weights though not your gym type of training I worked in a cabby shop age 15 1/2 to 17 1/2 , it took 2 of us to lift tables and cubboards and other heavy bedroom suites and so on I spent 6 months doing it with my boss and then thought okay training time so I did 3 months later I was shifting all of our furniture and lifting it up to 3 feet , my body shape then is the same now at 68 + I don't have as would be said a male body muscle mass I'm about the same weight 11 1/2 stone =154 lb,s height 5 9";
So from that I have a good body shape fit do marching as needed and next Monday on Parade for Anzac , I know had I not looked after myself I would not be as I am now . Its about don't go overboard .in looking after your self you just work it out as you need to,
...noeleena...