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i need 8. but sometimes my body demands 9. if i go for a few days on less than that. even 7 hours for a few days, i have an emotional breakdown and as soon as i get time to nap....i just shut down. if it's a day off, my body will sleep for 12 to catch up. it's weird how much sleep i need. but. oh well.
S
I get 6.5-8 hours pretty consecutively. It averages around 7. I do pretty well on that amount.
If I don't get a lot of sleep, my emotions are harder to control. I also tend to get slaphappy, so...it's better for myself and those around me that I get enough sleep.
If I don't get a lot of sleep, my emotions are harder to control. I also tend to get slaphappy, so...it's better for myself and those around me that I get enough sleep.