From the information you have given here, you don't know how to pray. We do not pray from the heart.
If we have grieved or quenched the Spirit, we need to rebound and regain the filling of the Holy Spirit. And we pray through the SPIRIT. Not our heart.
And we pray to the Father only. Not to Jesus or the Holy Spirit.
We pray to the Father
In Jesus Christs name
Through the power of the Holy Spirit.
From the information you have provided us, your prayer didn't even hit the ceiling.
Scripture refers to the dwelling place of the Holy Spirit within us, as being relative to our heart.
Romans 5:5 (NKJV)
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5 [/SUP] Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us.
Psalm 4:7 (HCSB)
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7 [/SUP] You have put more joy in my heart than they have when their grain and new wine abound.
Psalm 51:10 (NRSV)
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10 [/SUP] Create in me a clean heart, O God, and put a new and right spirit within me.
Ezekiel 36:26-27 (ASV)
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26 [/SUP] A new heart also will I give you, and a new spirit will I put within you; and I will take away the stony heart out of your flesh, and I will give you a heart of flesh.
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27 [/SUP] And I will put my Spirit within you, and cause you to walk in my statutes, and ye shall keep mine ordinances, and do them.
Ezekiel 18:31 (ASV)
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31 [/SUP] Cast away from you all your transgressions, wherein ye have transgressed; and make you a new heart and a new spirit: for why will ye die, O house of Israel?
2 Corinthians 3:3 (NRSV)
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3 [/SUP] and you show that you are a letter of Christ, prepared by us, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts.
Isaiah 57:15 (NKJV)
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15 [/SUP] For thus says the High and Lofty One Who inhabits eternity, whose name
is Holy: "I dwell in the high and holy
place, With him
who has a contrite and humble spirit, To revive the spirit of the humble, And to revive the heart of the contrite ones.
So I have no problem with someone saying, "Pray from the Heart" IF he means by that, AFTER I have Repented of Sin and Received Jesus Christ as LORD, meaning MASTER, I can pray as the Holy Spirit Leads me.
HOWEVER, if he or she uses that expression while still hating the Catholics, THEY ARE PRAYING FROM AN UNSAVED, STONY HEART, THAT THE HOLY SPIRIT HAS NOT YET PENETRATED and broken into a Contrite Heart. NO,
charismatic tongues proves nothing; because they are nothing like what the Apostles did; where every time unbelieving Jews heard every word in their own native dialects.
1 John 2:9 (BBE)
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9 [/SUP] He who says that he is in the light, and has hate in his heart for his brother, is still in the dark.
{They are STILL not Born Again.}