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When I have muscle soreness, I take magnesium pills. It's nature's muscle relaxant (and Dr. Oz confirmed this on tv, but I already knew it) Just don't take too much because it's also one of nature's laxatives... (the intestines are muscles too of course) but you'd have to take a whole bunch I think. 
It's the main ingredient in Milk of Magnesia (a laxative).
It's the main ingredient in Milk of Magnesia (a laxative).
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You should totally do it! I absolutely loved going to America, I loved both living and working there, the outdoors was just phenomenal in all the different states I visited and something that I could never get enough of. I'll be going back next year for my fourth trip, make every effort to travel, it's well worth it!