Recent content by EllieItaly

yes Tatum, it can. When there is stress in the body the body keeps releasing Cortisol - the Stress Hormone. In that case you need a diet to manage that and guess what? It will be a no sugar low carb (cos they become sugar at 80% after processing) diet. Basically there is no way around the sugar...

lol yes, you made a good point I should ave added to the list. Let's get physical! Gardening, going for a walk, visiting a friend, going to help the vets like you do - all these things take us out of our minds where most of the problems are. Although for your flashbacks and nightmares you may...

Hello Tatum, first thing I would recommend for sure is to give up sugar, entirely. One can do it in steps for sure but the ultimate goal should be that - no sugar for people with a dodgy nervous system. It is now a well researched neurotoxin, so whatever amount one intakes - its going to...

I have read the thread about anxiety than then evolved into stress and PTSD. I have done a lot of research on this topic because I had to heal my own PTSD due to Narcissistic Abuse when I was growing up. Things that worked for me big time, forgiveness of both my mother and myself. Sometimes in...

Check out Andrew Yang. If I could vote over there he would have my vote. He is bringing to the table an unprecedented level of good Common Sense, a superpower these days, plus his Humanity First campaign it's a first in the last 50 Corporate First years. If not him Bernie Sanders, both men have...

May I beg to differ about Trump being Jesuit educated. I am not sure how the Jesuit have come across to outsiders but here in Italy they are famous for being highly educated and very deceiving. Maybe you could put Kissinger in that list, even Obama who was used for his black colour to mean...

Dear brothers and sisters, thank you for accepting me in this great community doing the Lord's work, supporting one another and offering good and helpful advice. In the past when I googled for some Christian advice about something, I often got some from your site, so I finally decided to see if...