If I may offer- anything to do with the "occult" opens doors for entry by malevelant beings. spirits that need a home to manifest through.
entities without bodies, they want homes. power of Jesus cast thee beings away.
Had the same experience. Shades in the Darkness, Hair standing on end/ being woken suddenly. Dark oppression. Dispelled at the mighty name of Jesus. Not new for those in Christ {Eph 6:12} and being attacked is part of the Walk/ Jouney.